Logan began training out of his barn in March 2013. Two years later, he opened The Regimen. With over 11 years of experience and thousands of coaching hours, his approach focuses on meeting athletes where they are while continually building the gym into a place of growth, discipline, and progress.

Emily is a wife and mother who understands the balance between fitness and family. A former Division I collegiate soccer player and CrossFit Level 1 trainer, she brings discipline, empathy, and expertise to every class, challenging athletes while helping them achieve goals that fit real life.

Jordan Adams is the energy engine of the gym, elevating every class and making even the toughest workouts feel achievable. With The Regimen since day one, her coaching style is unmatched, driven, motivating, and relentlessly positive. Train with Jordan once, and you’ll quickly understand why members keep coming back.

Mandy is a high-energy, charismatic coach at The Regimen with over a decade of experience in the functional fitness space. Known for her sharp attention to detail, she specializes in mobility and soft-tissue work, helping athletes move more efficiently, recover faster, and perform at their best. Driven by a genuine passion to make every person better every day, Mandy’s coaching style is motivating, intentional, and results-driven,leaving a lasting impact both inside and outside the gym.

A highly skilled coach and seasoned competitor, Dani Geels brings a precision-driven approach to coaching. With a gymnastics background and over 10 years of competitive experience, she delivers expert guidance designed to help athletes unlock their full potential.

As the owner of RunRX, Coach Valerie brings years of experience and a deep understanding of running to her coaching. Educated at The University of Texas at Austin, she equips athletes with the tools to reach their goals and become the strongest version of themselves.