A coached place for kids to move, listen, and grow.
Kids Class gives younger athletes an encouraging structure for movement, effort, coordination, and confidence. The experience is designed to feel active and fun while still teaching clear standards.
More than burning energy.
A good kids fitness class gives young athletes a chance to practice following direction, moving with control, working through challenges, and supporting the people around them. Parents get a consistent program; kids get a place where effort can feel rewarding.
- Age-appropriate movement and coaching cues
- Opportunities to build coordination and confidence
- A structured environment that still leaves room for fun
- A gym community that can support the whole family
A clear path from the first conversation to consistent training.
Coaching should make the next step easier to understand. Here is the basic rhythm members can expect.
Welcome and explain
The coach introduces the session in clear language and sets expectations for listening, effort, and safety.
Move and practice
Kids learn movements through demonstrations, manageable progressions, and repeated practice.
Train together
The class uses games, challenges, or workouts that reinforce the day’s movement focus.
Finish with a win
Coaches reinforce effort, teamwork, and something each athlete can carry into the next class.
Find the option that fits your week.
Kids Class currently meets Tuesday and Thursday from 10:30–11:30 AM and 5:30–6:30 PM. Contact the team to confirm the appropriate age group and current availability.
Know what to expect before you walk in.
What ages can participate?
Age ranges and class availability may change. Contact the gym with your child’s age and the team will confirm the best current option.
Does my child need sports experience?
No previous sports or gym experience is required. Coaches can introduce movements at an appropriate level.
When are Kids Classes offered?
The current schedule lists Tuesday and Thursday sessions from 10:30–11:30 AM and 5:30–6:30 PM.
Can a parent visit before enrolling?
Yes. Contact the team to ask about current availability and the best way to see whether the program fits your family.
Tell us what you want training to change.
The team will help you choose the most useful starting point and answer questions about the current program.